Chair Based Exercise to Music
Fun, inclusive chair-based exercise classes designed for all. Our sessions bring joy, movement, and social connection to residents of all abilities.
Ask about thisInclusion isn’t one person’s responsibility.
We all have a part to play.
We support schools, organisations and communities to build inclusive environments where everyone is seen, valued and able to thrive.
Every setting is different. We start with who is there and what would help.
Fun, inclusive chair-based exercise classes designed for all. Our sessions bring joy, movement, and social connection to residents of all abilities.
Ask about this
Practical sessions for teachers, teaching assistants and school leaders. We work through what inclusion looks like in your classrooms, not in the abstract.
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A walk-through of your setting, your activity and your welcome, with clear changes you can make so more people can access and take part.
Ask about thisPeople choose how they take part. Nobody is asked to keep up with one fixed activity.
Rather than expecting people to adapt to the activity, we adapt the activity to the people taking part. That flexibility is what removes the barrier.
Chair-based exercises, adapted physical activity, movement and wellbeing activities.
Children take part through playful, shorter movement activities. Young people and adults take part in longer or more structured sessions, seated or standing.
Podcasting, sports commentary, interviewing, storytelling, conversation and teamwork activities.
Younger participants engage through storytelling and games. Young people and adults take part in podcasting, interviewing and in-depth conversation.
Adapted sports, team challenges, sensory and interactive games.
Children’s activities are kept simple and sensory-led. Young people and adults take part in adapted sports suited to their ability and confidence.
Additional workshops and taster sessions delivered by partner organisations and local specialists.
Tailored to the age, interests and needs of those attending.
As a child, I was often excluded from PE because of my disability.
That experience shaped my mission: to make sure no one feels left out the way I did. I started Inclus-ability to create real belonging through inclusive activity, media and technology.
It’s not about what we can’t do – It’s about what we can do!
Invited to speak at the roadshow, alongside Councillor Carla Thomas.
Cllr Thomas is Deputy Cabinet Member for Policy, Resources and Reform at the Liverpool City Region Combined Authority, and a Sefton councillor.
“Mat has been coming to Mayfield Court for 8 years and the residents absolutely love his class. He tailors the class and the music to what everybody enjoys, and makes sure everyone is included.”
Each one is running today and can start in your setting on a block or weekly basis.
Chair Based Exercise to Music, delivered week in week out and tailored to the room. Ready to extend into target games and other adapted activity as a setting wants more.
A structured block worked through with your staff, covering what inclusion looks like in your classrooms rather than in the abstract. Delivered and ready to book.
Movement, media and games running side by side, so people choose how they take part. Delivered for partner organisations and available to bring to yours.
A sentence or two is plenty to start. We’ll come back to you with what we’d suggest.